You cannot teach your kids something you have not learned yourself.
Do you feel like you are melting down when your kids are melting down? Do you get uncomfortable when your kids feel sad or cry? Do you dread your kids' wild temper tantrums?
You have likely been taught to ’think’ your feelings but no one has taught you how to actually FEEL your feelings.
Feeling your feelings is a skill and one you can absolutely learn to master.
FREE MASTERCLASS
MASTERING YOUR EMOTIONS MINDFULLY
Join Conscious Parenting Coach, Annmarie Chereso, for free masterclass and go from feeling overwhelmed by your emotions to completely in control no matter how big your feelings are.
TUESDAY, MARCH 22 AT 12:00 PM CT
You'll walk away knowing how to...
- Tune in to all three centers of intelligence
- Use your body as a compass for emotional awareness
- Go from feeling out of control to feeling empowered
- Become radically self-aware
- Feel your feelings all the way through and model the same for your kids
- Hold space for your kids to express themselves in a safe space
- Create a deeper connection to yourself and your family
Tune in as Conscious Parenting Coach, Annmarie Chereso helps you learn to navigate big and small emotions and support your children in doing the same. In this masterclass, you'll learn how to cultivate emotional literacy and awareness, understand the 5 core emotions and build the skills to to effectively express your emotions and teach your kids how to do the same.
ANNMARIE CHERESO
Author, Podcast Host, Meditation Teacher, and Conscious Parenting Coach, Annmarie Chereso empowers parents and their kids to find authentic happiness to be truly successful and deeply fulfilled in life.
With more than two decades of expertise, Annmarie has trained educators, students and parents around the globe through online courses, coaching, speaking, workshops and retreats, in person and online. She’s worked alongside renowned leaders such as internationally-known speaker Dr. Shefali Tsabary and The Conscious Leadership Group’s co-founder Jim Dethmer and with institutions such as The University Of Chicago Laboratory Schools, Francis W. Parker, and KIPP.
